Articles

There are so many diets available online and it seems like new ones are being invented every day. So why do so many people fail to stick to these diets, or succeed initially, but then pour the weight back on?

There are many reasons that diets fail. Some of them are listed below.

Mental Preparation/Behavioural Change – many people dread starting a diet. This means that they begin their endeavour with completely the wrong mindset. They may also have rushed into choosing a diet that...